Holistic Health

Start healing; stop treating the symptoms.

Body

Nutrition, hydration, exercise

Mind

Stress and emotions

Spirit

Faith

Why "Bad Girl"? There are some fortunate people to whom health and fitness seem so easy. I'm not one of them. I've battled my weight my entire life. I'm a recovering alcoholic - almost 20 years of life getting better without drinking. I struggle with food choices, especially sugar. I find it really hard to make time to exercise. In mid-2011, I realized that I focus my energies on what I need to do to earn a living. With that epiphany, I started studying holistic health and signed up as a Beachbody Coach. I've made progress, but I'm by no means perfect. I want to share my experience, strength and hope with you and invite you to take this journey with me.